LeighSpeer's Journal, 14 February 2012

152.0 lb Lost so far: 11.7 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 35.69g | Prot: 46.40g | Carb: 113.07g.   Breakfast: Refried Beans with Cheese, Sugar Free Metamucil. Lunch: Chicken Gravy (Canned), White Rice, Egg Foo Yung. Dinner: Lettuce Salad with Assorted Vegetables, Balsamic Vinaigrette Salad Dressing, White Rice (Medium-Grain, Cooked) , Mangos, Black Beans, Cooked Cauliflower (Fat Added in Cooking), Onions and Peppers, Chicken Breast (Skin Not Eaten). Snacks/Other: Pita Bite Crackers, Pepperoni, White Table Wine , Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) . more...

2136 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Driving - 1 hour, Desk Work - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...