Weigh In record (no journal entry) for 14 February 2012
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188.0 lb
Lost so far: 24.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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1410 kcal
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Fat: 72.89g | Prot: 59.80g | Carb: 140.74g.
Breakfast: Viva con Queso, Tortilla Corn Chips, Jelly (All Flavors), italian bread, Cream (Half & Half, Fat Free) , Butter (Salted) , Hearty Light Multi-Grain English Muffins, Zungenwurst. Lunch: Fruity Snacks - Mixed Berry, Smoked Pork Hocks, Ham Salad Spread, Italian Bread . Snacks/Other: pepperjack cheese, Pork Jerky. more...
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losing 14.0 lb a week
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