Weigh In record (no journal entry) for 29 May 2017
|
154.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2017:
|
2172 kcal
|
Fat: 119.15g | Prot: 101.55g | Carb: 192.56g.
Breakfast: Egg Omelet or Scrambled Egg, Borden Shredded Cheddar Cheese, Ketchup, Kirkland Signature Cage Free Egg Whites, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g). Lunch: Bob Evans Lettuce, Tomato and Pickle, McDonald's Double Cheeseburger. Dinner: Frankfurter or Hot Dog on Bun. Snacks/Other: Talenti Toasted Almond Gelato, Sweet Cherries, Kroger Salted Peanuts. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|