|
Ok - I have not been here and the longer I stay away, the harder it is to come back. I read an article today that inspired me to stop this and come back. http://www.phillyburbs.com/blogs/pop_culture_blog/biggest_loser/the-biggest-loser-catching-up-with-season-s-sione-fa/article_bdd85c48-5677-11e1-a4b0-0019bb30f31a.html
Sione is right - it is time to make plans for dealing with the 'falling off the plan' days and how I will get back on. I had many reasons for falling off this time - I have times where my phone's app doesn't work right or the tablet app hangs up. Then I was sick and it was my period - and here it is three plus weeks later. Well - enough of that.
Well - I did my diet journal - and boy was it Valentine's Day - chocolate, chocolate, chocolate everywhere.
Diet Calendar Entries for 14 February 2012:
|
2403 kcal
|
Fat: 93.09g | Prot: 91.09g | Carb: 309.87g.
Breakfast: Light Fat Free Yogurt, Raisin Bran, Skinny Mocha (Grande). Lunch: Chocolate Chip Cookie, Dumpling Soup. Dinner: Krogers Chicken Stir Fry. Snacks/Other: chocolate strawberry, water, Necco Wafers, york peppermint patty, Nutritional Yeast, Air Popped Popcorn, Butter (Salted), water, dove dark chocolate, brownie. more...
|
|
2768 kcal
|
Activities & Exercise:
Karate - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
|