Weigh In record (no journal entry) for 29 May 2017
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148.4 lb
Lost so far: 1.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2017:
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558 kcal
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Fat: 19.87g | Prot: 42.42g | Carb: 50.58g.
Breakfast: Sauteed Mushrooms & Onions, Egg White, Coffee, Cream (Half & Half). Lunch: Melba Toast Classic. Dinner: Grilled Onions & Mushrooms, Grilled Zucchini & Yellow Squash, Grilled Chicken, Pico De Gallo Salsa. Snacks/Other: Melba Snacks Sea Salt, Strawberries. more...
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2350 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sleeping - 9 hours, Housework - 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 4 hours, Sitting - 4 hours and 30 minutes. more...
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losing 1.4 lb a week
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