Clutha's Journal, 13 February 2010

235.0 lb Lost so far: 10.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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297 kcal

Fat: 3.25g | Prot: 12.51g | Carb: 60.74g.   Breakfast: honey, almonds, yoghurt, Bananas. Snacks/Other: banana. more...

3302 kcal

Activities & Exercise: Driving - 1 hour, Running - 6/mph - 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...