Weigh In record (no journal entry) for 29 May 2017
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180.0 lb
Lost so far: 43.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2017:
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1911 kcal
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Fat: 43.20g | Prot: 118.12g | Carb: 222.02g.
Breakfast: Boiled Egg, Great Value All Natural Original Soymilk, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Apples, Potato Chips, Cottage Cheese (Lowfat, 1% Milkfat, No Sodium), Spinach, Tuna Salad Sandwich. Dinner: Spinach, Subway 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Storck Riesen Chocolate Caramel Candies, Lite Beer. more...
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2580 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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Russell Lerette's weight history
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