Bopuc's Journal, 29 May 2017

192.2 lb Lost so far: 64.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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375 kcal

Fat: 14.18g | Prot: 10.65g | Carb: 48.32g.   Breakfast: Augason Farms Freeze-Dried Sliced Strawberries, Honey, Quaker Old Fashioned Oats, Coffee, Adams 100% Natural Creamy Peanut Butter, Kirkland Signature Fish Oil Omega 3, Silk Pure Almond Milk - Unsweetened Vanilla. more...

2900 kcal

Activities & Exercise: Cooking - 1 hour and 15 minutes, Grocery Shopping - 1 hour, Cardio - 8 minutes, Stair Climber (Stepper) - 5 minutes, Conditioning exercise (health club) - 50 minutes, Sleeping - 7 hours, Resting - 13 hours and 42 minutes. more...