Weigh In record (no journal entry) for 22 May 2017
|
192.4 lb
Lost so far: 64.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2017:
|
1834 kcal
|
Fat: 66.77g | Prot: 127.49g | Carb: 203.01g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar, Great Value Cherry Berry Blend, Quaker Old Fashioned Oats, Honey, Kirkland Signature Fish Oil Omega 3, Adams 100% Natural Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Dannon Oikos Triple Zero - Salted Caramel, Safeway Signature Cafe Southwest Style Salad with Chicken. Dinner: Planters Deluxe Mixed Nuts, Corn, Cub Foods Ground Beef (93% Lean / 7% Fat), White Rice. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
|
|
2144 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bopuc's weight history
|