Weigh In record (no journal entry) for 29 May 2017
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160.2 lb
Lost so far: 17.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2017:
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2050 kcal
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Fat: 108.67g | Prot: 83.14g | Carb: 181.66g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Cherry Pie (Two Crust), Ruffles Creamy Buffalo Ranch Dip, Hostess Ho Hos Chocolate Cakes rolled with Creamy Filling, Chicken Wing (Skin Eaten), Wal-mart Deli Macaroni Salad, Potato Salad Side Dish, Lay's Wavy Original Potato Chips. Dinner: Sweet Roll with Nuts, Mayonnaise, Hamburger on Bun. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 9.8 lb a week
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