Weigh In record (no journal entry) for 29 May 2017
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218.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2017:
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4187 kcal
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Fat: 129.70g | Prot: 249.97g | Carb: 500.02g.
Breakfast: Great Value 100% Whole Grain Old Fashioned Oats, Egg White, Safeway Ketchup, Ocean Spray 100% Juice White Grapefruit, Cabot Extra Sharp White Cheddar Cheese, Smucker's Natural Creamy Peanut Butter, Wegmans Pepper & Onion Blend, Dole Bananas. Lunch: Wegmans Clover Honey, Wegmans Boneless Skinless Chicken Breast, Smucker's Natural Creamy Peanut Butter, Nabisco Cream of Rice Hot Cereal, Greek nonfat yogurt plain, whole kernel sweet corn, Corn Muffin Mix, Organic Virgin Coconut Oil. Dinner: Wegmans Quickly Frozen Peas and Carrots, Sweet Potato, Usda Choice Angus Beef Chuck Roast. Snacks/Other: Extra Virgin Olive Oil, Wegmans Boneless Skinless Chicken Breast, Wegmans Farm Raised Atlantic Salmon, Kikkoman Less Sodium Soy Sauce, Goya Thai Jasmine Rice, Wegmans Just Picked Frozen Sweet Peas, Wegmans Just Picked Cut Green Beans, Kerrygold Pure Irish Butter, Wegmans Boneless Skinless Chicken Breast, Wegmans Russet Potatoes, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, Gatorade Glacier Freeze Powder. more...
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gaining 5.6 lb a week
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