Weigh In record (no journal entry) for 14 February 2012
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153.0 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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1560 kcal
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Fat: 31.41g | Prot: 83.15g | Carb: 250.37g.
Breakfast: fresh fruit salad, cream, Sugar, Cinnamon, Brown Sugar, Oatmeal, Coffee. Lunch: lays original baked potatoe chips, pickle, canada dry sparkling seltzer, tomatoe, lettuce, turkey breast, american cheese, whole wheat wrap. Dinner: Grilled Tilapia, Rice Sides - Rice & Red Beans. Snacks/Other: Lemon Flavored Iced Tea, Multi-Grain Pretzel Nuggets, Buttered Popcorn Popped in Oil, Bananas. more...
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steady weight
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