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I have shown a gain of 3/4lb I just don't understand it as I have been so good I must just remember I have lost 3 stone so only got another stone to go so I will keep going and hope next week I will show a loss .
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151.2 lb
Lost so far: 38.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2017:
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1344 kcal
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Fat: 71.95g | Prot: 35.29g | Carb: 137.72g.
Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Nestle Coffee Mate. Dinner: Walkers Ready Salted Crisps (25g), Tesco Finest Piccolo Cherry Tomatoes, Tesco Finest Sweetfire Baby Beetroot, Tesco Extra Mature Cheddar, Flora Light, Warburtons Seeded Batch (Large), Nestle Coffee Mate. Snacks/Other: Nestle Coffee Mate, Navels Oranges, Magnum Almond. more...
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gaining 0.8 lb a week
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 Comments
Don't forget water retention can make you fluctuate by a few lbs, so .75 of a lb isn't too scary. Maybe something you ate or drank yesterday (or lack of fluids) has caused your body to hold onto water for some reason x
29 May 17 by member: Lorneylorna
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Good to remind yourself how well you have done
29 May 17 by member: bowd65
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