Weigh In record (no journal entry) for 13 February 2010
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213.4 lb
Lost so far: 3.5 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2010:
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970 kcal
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Fat: 27.91g | Prot: 71.04g | Carb: 111.79g.
Breakfast: Orange Juice, Skim Milk - UHT Long Life Milk, Organic Golden Flaxmeal, Just Right. Lunch: Heinz Shredded Chicken Breast - Red Curry, Cos Lettuce, Tomato, Cucumber. Dinner: Instant Natural Protein - Natural, Organic Golden Flaxmeal, Apple, Banana, Skim Milk - UHT Long Life Milk, Greek Style Natural Yoghourt - Low Fat, Peanut Butter - Natural. more...
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2412 kcal
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Activities & Exercise:
wii fit + - 30 minutes, Walking (moderate) - 3/mph - 13 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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