tedam.taccardi's Journal, 14 February 2012

153.7 lb Lost so far: 23.1 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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1803 kcal

Fat: 47.44g | Prot: 89.23g | Carb: 268.90g.   Breakfast: Apples, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Lunch: Whole Wheat Bread, Chicken Breast. Dinner: Cookie, Pepperoni Cheese Bread, Spaghetti with Meat Sauce (Entree). more...

2064 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...