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Been away in Scotland for 5 days. stuck religiously to diet, and did a fair bit of hill walking. The results speak for themselves! Time to start exercising properly I think!
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242.4 lb
Lost so far: 17.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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689 kcal
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Fat: 7.18g | Prot: 78.58g | Carb: 91.20g.
Breakfast: Clementines, Clementines, Bananas. Lunch: Salt and Vinegar Big Ricecakes, Bananas, Tikka Chunky Chicken. more...
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losing 3.3 lb a week
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