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Feb 1: 169.4
Feb 8: 166.4
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163.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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982 kcal
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Fat: 34.22g | Prot: 37.51g | Carb: 136.53g.
Breakfast: Coffee (Brewed From Grounds), Fat Free French Vanilla Creamer. Dinner: Onions, Green Leaf Lettuce, Kosher Dill Pickles, Tomatoes, Simply Avo Avocado, Chicken Breast Patties. Snacks/Other: M&M's, Cafe Steamers Cajun Style Chicken & Shrimp, No Sugar Added Dutch Chocolate. more...
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gaining 0.3 lb a week
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