Weigh In record (no journal entry) for 14 February 2012
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173.8 lb
Lost so far: 16.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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1517 kcal
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Fat: 54.47g | Prot: 131.23g | Carb: 121.99g.
Breakfast: Total Lean Shake - Vanilla Bean, Bananas, Sugar Free Vanilla Caramel Creamer (Coffee-Mate). Lunch: Baby Carrots, Swiss Cheese (Low Fat), Roast Beef, All Natural Stone Ground Wheat Bread. Dinner: Spicy Tuna Roll, Alaska King Crab, Yellowtail Sashimi, Tuna Sashimi, Eel, Soy Ginger Dressing, Miso Soup (Cup). Snacks/Other: Raw Almonds, Golden Delicious Apples. more...
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gaining 0.6 lb a week
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