Weigh In record (no journal entry) for 28 May 2017
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253.3 lb
Lost so far: 4.7 lb.
Still to go: 103.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2017:
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2043 kcal
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Fat: 164.35g | Prot: 123.77g | Carb: 19.21g.
Lunch: Buffalo Wild Wings Traditional Wings (4 Pieces). Dinner: Butter, Steamed or Boiled Without Shell Lobster, Great Value Sharp Cheddar Cheese, Broccoli, Newman's Own Olive Oil & Vinegar Dressing, Signature Cafe coconut, Roland Classic Coconut Milk, Kirkland Signature Organic Coconut Oil. Snacks/Other: Mauna Loa Dry Roasted Macadamias. more...
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losing 1.2 lb a week
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