Weigh In record (no journal entry) for 24 May 2017
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254.0 lb
Lost so far: 4.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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1935 kcal
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Fat: 170.79g | Prot: 77.45g | Carb: 28.16g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Kirkland Signature Fully Cooked Bacon, Newman's Own Olive Oil & Vinegar Dressing, California Avocados. Dinner: Kraft Blue Cheese Crumbles, Kirkland Signature Organic Coconut Oil, Roland Classic Coconut Milk, Signature Cafe coconut, Skinless Chicken Breast, Sweet Baby Ray's Buffalo Wing Sauce & Glaze. Snacks/Other: Unsalted Butter Stick. more...
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losing 9.1 lb a week
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