Weigh In record (no journal entry) for 28 May 2017
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229.4 lb
Lost so far: 10.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2017:
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1009 kcal
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Fat: 59.66g | Prot: 44.18g | Carb: 75.18g.
Breakfast: Regular Coffee. Dinner: Knorr Spinach Dip, KFC Macaroni & Cheese (Individual), Baked Beans, Stonewall Kitchen Hot Pepper Jelly, Cream Cheese, Kraft Wheat Thins Original, Frankfurter or Hot Dog, Ground Beef (Cooked). more...
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losing 0.8 lb a week
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