Weigh In record (no journal entry) for 28 May 2017
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284.4 lb
Lost so far: 36.2 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2017:
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4508 kcal
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Fat: 174.27g | Prot: 186.94g | Carb: 386.95g.
Breakfast: Herbalife Total Control, Herbalife Cell-U-Loss, Herbalife Cell Activator, Herbalife Florafiber, Herbalife Garden 7, Herbalife Snack Defense, Herbalife Aminogen, Herbalife Protein Drink Mix - Chocolate, Herbalife Nutritional Shake Mix - Dutch Chocolate, Herbalife Active Fiber Complex. Lunch: Herbalife Total Control, Herbalife Thermobond, Herbalife Cell Activator, Herbalife Cell-U-Loss, Herbalife Florafiber, Herbalife Garden 7, Herbalife Snack Defense, Herbalife Aminogen, French Fries (Large), Whataburger Bacon (3 slices), Whataburger Double Meat Whataburger, Whataburger American Cheese Slice (Large), Whataburger Fancy Ketchup. Dinner: Waffle House Bacon (3), BJ's Restaurant & Brewhouse Chips and Fire Roasted Salsa (BJ's Restaurant & Brewhouse), Whiskey, Shiner Shiner Bock, Target Hamburger Bun, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Kraft American Cheese Slice, Omaha Steaks Ground Beef Burgers, Ball Park Hot Dog Bun, Omaha Steaks Gourmet Franks, DeKuyper Triple Sec, Jose Cuervo Tequila, Lime. more...
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3142 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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