Weigh In record (no journal entry) for 28 May 2017
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178.0 lb
Lost so far: 22.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2017:
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2030 kcal
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Fat: 74.98g | Prot: 153.17g | Carb: 86.93g.
Breakfast: Dietz & Watson Peppered Ham, Hard-Boiled Egg. Lunch: Vlasic Snack'mms Kosher Dill Pickles, Sweet Mesquite Barbeque Potato Chips, Hungry Girl 100% Whole Wheat with Flax Flatbread, Natural Baby Swiss Cheese, Ground Beef (95% Lean / 5% Fat). Dinner: Miller Brewing Company Lite Beer (Bottle), Shrimp, Chicken Wing (Skin Eaten), Chicken Thigh (Skin Eaten), Cooked Cauliflower (from Fresh). Snacks/Other: Banana. more...
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losing 2.1 lb a week
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