Weigh In record (no journal entry) for 22 May 2017
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179.8 lb
Lost so far: 20.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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1963 kcal
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Fat: 97.38g | Prot: 174.00g | Carb: 97.21g.
Breakfast: Sahlen's Smokehouse Ham, Hard-Boiled Egg. Lunch: Flatout Light Original Flatbread, Vlasic Zesty Dill Pickle Spears, Meatloaf, Kettle Brand Sea Salt & Vinegar Potato Chips, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Dinner: Great Value Broccoli Florets, Baked Potato (Peel Not Eaten), Steamed or Boiled Shrimp, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Better Made Butter Braided Pretzels, Great Value Original Beef Jerky, Wonderful Roasted & Salted Pistachios in Shells. more...
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gaining 0.3 lb a week
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