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I assume this is from my exercising and trying to adjust to it.
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206.0 lb
Lost so far: 28.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2017:
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1809 kcal
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Fat: 86.33g | Prot: 71.54g | Carb: 193.54g.
Breakfast: Coca-Cola Coco-Cola Classic (12 oz), Sandwich. Lunch: McDonald's Diet Coke (Large), McDonald's French Fries (Small), McDonald's Quarter Pounder with Cheese. Dinner: Betty Crocker Fudge Brownies, Dinner Rolls, American Value Green Beans (Canned), Deviled Egg, Beef Tip Round (Trimmed to 0" Fat), Mashed Potato. more...
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2482 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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 Comments
Yeap, don't mind little fluctuations. You would be surprised how much simple water weight can differ from weigh-in to weigh-in. Stay strong and keep at it.
28 May 17 by member: millerwc
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