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192
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192.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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3796 kcal
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Fat: 125.61g | Prot: 92.82g | Carb: 606.28g.
Breakfast: Raisin Bran, Fat Free Milk. Lunch: macaroni & beef, Family Recipe Italian Dressing, Mixed Salad Greens. Dinner: Deep Fried Potato French Fries (from Frozen), Italian Sub, Tomato Ketchup. Snacks/Other: Lemonade (20 oz), American Cheese, Iced Tea with Lemon Flavor, Bar-B-Q Flavored Potato Chips, Banana, Baked Cheeze-It Snacks, Original 99% Fat Free Strawberry Yogurt. more...
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3556 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 51 minutes, Walking (exercise) - 3.5/mph - 1 hour and 13 minutes, Standing - 3 hours and 1 minute, Driving - 3 hours, Desk Work - 3 hours and 2 minutes, Sleeping - 8 hours, Resting - 4 hours and 53 minutes. more...
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steady weight
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