|
May 1st, 65kg
May 20th, 60kg
May 27th, 58kg; joined FatSecret
Goal: Reach @ least 50kg within 3 months.
Diet Calendar Entries for 28 May 2017:
|
727 kcal
|
Fat: 29.96g | Prot: 36.45g | Carb: 77.07g.
Lunch: P.F. Chang's Chinese Chicken Lettuce Wraps, Heinz Apple Cider Vinegar. Dinner: Heinz Apple Cider Vinegar, Chicken and thristle leaf fried rice cooked in coconut oil. more...
|
|
1549 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, planks - 6 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
|
 Comments
@glen less salt and carbohydrate diet really works for me. I have the biggest sweet tooth, so cutting off all that sugar does help me lose weight drastically up to certain point. Thank you for the support, I really enjoy the community here! 😊
28 May 17 by member: seywut11
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seywut11's weight history
|