seywut11's Journal, 28 May 2017

127.9 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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727 kcal

Fat: 29.96g | Prot: 36.45g | Carb: 77.07g.   Lunch: P.F. Chang's Chinese Chicken Lettuce Wraps, Heinz Apple Cider Vinegar. Dinner: Heinz Apple Cider Vinegar, Chicken and thristle leaf fried rice cooked in coconut oil. more...

1549 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, planks - 6 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...