Weigh In record (no journal entry) for 28 May 2017
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134.5 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2017:
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1023 kcal
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Fat: 32.91g | Prot: 107.46g | Carb: 65.59g.
Breakfast: Café, Leche Entera, Viva Vital Eiweißbrot, Cremisee Körniger Frischkäse. Dinner: Hacendado Picos Integrales, Carrefour Espárragos Verdes, Salmón Rosado. Snacks/Other: Scitec Nutrition 100% Whey Protein, Frambuesas Rojas, Deliplus Semillas de Lino Dorado, Milbona Skyr Natural. more...
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losing 1.5 lb a week
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Bgcab's weight history
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