Weigh In record (no journal entry) for 28 May 2017
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194.0 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2017:
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1779 kcal
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Fat: 53.89g | Prot: 137.87g | Carb: 187.15g.
Breakfast: Brown Rice (Long-Grain, Cooked), Chicken Breast, Orange Juice. Lunch: Vegetable Beef Soup (Home Recipe), Coca-Cola Coco-Cola Classic (12 oz). Dinner: Lamb Roast, Brown Rice, Chicken Drumstick. Snacks/Other: Iced Tea, Orange Juice, Myprotein Impact Whey Protein - Vanilla. more...
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gaining 3.6 lb a week
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