Weigh In record (no journal entry) for 27 May 2017
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125.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2017:
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1693 kcal
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Fat: 60.19g | Prot: 79.63g | Carb: 208.30g.
Breakfast: When Pigs Fly Harvest Bread, Refried Beans, Reynaldo's Arroz Con Leche (No Sugar Added), Fried Egg, Egg White, Orange Juice, Dannon Light & Fit Greek Yogurt - Strawberry, Bananas. Lunch: No Name Soda Crackers, Wegmans Cooked Shrimp, Chop't Avocado. Dinner: Chop't Avocado, Low Calorie Salad Dressing, Sunny Select Classic Caesar Croutons, Egg White, Boiled Egg, Great Value Romaine Lettuce, Honey, Equate Fiber Therapy Orange Flavor, 2% Fat Milk. more...
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2465 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Elliptical - 30 minutes, Housework - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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losing 0.3 lb a week
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