Weigh In record (no journal entry) for 28 May 2017
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221.8 lb
Lost so far: 11.9 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2017:
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3117 kcal
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Fat: 181.10g | Prot: 168.88g | Carb: 152.13g.
Breakfast: Вареное Яйцо, Киви, Чай, Сырко Творожный Сыр. Lunch: Ironman Slim Bar Prune, Optimum Nutrition Протеин 100% Whey Gold Standard. Dinner: Вино Каберне Совиньон, Кабачки Тушеные, Мираторг Стейк "Стриплойн" из Говядины, Сырко Творожный Сыр, Красная Цена Булочка Сдобная. Snacks/Other: Красная Цена Булочка Сдобная. more...
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3517 kcal
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Activities & Exercise:
Shopping - 40 minutes, Desk Work - 45 minutes, Conditioning exercise (health club) - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Sleeping - 7 hours and 40 minutes, Resting - 11 hours and 5 minutes, Cooking - 20 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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gaining 17.0 lb a week
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