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reassess protein intake
Beginning gym this week after no loss last week
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242.0 lb
Lost so far: 14.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 May 2017:
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1955 kcal
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Fat: 127.19g | Prot: 166.50g | Carb: 26.16g.
Breakfast: Swiss Cheese, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Lunch: Genuine Steak House Brand Beef Ribeye Steak, Butter, Cucumber (with Peel), Lettuce, Kraft Buttermilk Ranch Dressing & Dip. Dinner: Bacon (Cured, Pan-Fried, Cooked), Great Value Mixed Nuts, Fried Egg. Snacks/Other: Half and Half Cream. more...
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steady weight
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