Weigh In record (no journal entry) for 13 February 2012
|
226.0 lb
Lost so far: 6.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2012:
|
738 kcal
|
Fat: 15.51g | Prot: 48.02g | Carb: 112.77g.
Breakfast: sharp cheddar, healthy life whole wheat bread, egg white. Lunch: tomatoes, lettuce, healthy life white bread, ham 97% fat free, baked bbq chips, italian dressing fat free (fit and active). Dinner: green beans canned, baked potatoe, baked chicken. more...
|
|
2982 kcal
|
Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sgirl72's weight history
|