Weigh In record (no journal entry) for 27 May 2017
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138.8 lb
Lost so far: 8.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2017:
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894 kcal
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Fat: 16.22g | Prot: 13.30g | Carb: 53.04g.
Breakfast: Hormel Spam Low Sodium, White Rice, Coors Light Beer (Bottle). Lunch: Coors Light Beer (Bottle). more...
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losing 2.8 lb a week
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