cleo75's Journal, 26 May 2017

139.2 lb Lost so far: 7.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 31.49g | Prot: 49.79g | Carb: 186.51g.   Breakfast: Coffee (Espresso Brewed). Lunch: Thai Kitchen Green Curry Chicken, White Rice (Long-Grain, Cooked). Dinner: Thai Kitchen Green Curry Chicken, Costco Combo Pizza, Coors Light Beer (Bottle). more...

2506 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sleeping - 7 hours, Resting - 5 hours, Desk Work - 1 hour, Standing - 10 hours. more...