Weigh In record (no journal entry) for 02 February 2010
|
166.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2010:
|
680 kcal
|
Fat: 34.11g | Prot: 31.40g | Carb: 61.64g.
Breakfast: Dry Roasted Sunflower Seed Kernels (Without Salt), Butter, celcius wild berry, Wheat Free Gourmet Waffles. Lunch: Deli Sliced Ham, fat free chedder cheese, organic whole wheat tortillas, Light Honey Mustard Salad Dressing, Organic Hearts of Romaine, Asparagus. Snacks/Other: anchovies with capers in o.o.. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Krueckert's weight history
|