Weigh In record (no journal entry) for 12 February 2010
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160.8 lb
Lost so far: 1.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2010:
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946 kcal
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Fat: 15.32g | Prot: 64.22g | Carb: 124.06g.
Breakfast: celcius wild berry, Frozen Strawberries, Barlean's Forti-Flax, Aria Women's Protein, Spinach (Chopped or Leaf, Frozen). Lunch: Quaker Oatmeal Squares Crunchy Oatmeal Cereal, tangerine, swiss chard, green grapes, Bananas. Dinner: pickled vegetables, Spinach, chicken breast. Snacks/Other: corona light, peppermint brownie. more...
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losing 3.6 lb a week
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