Weigh In record (no journal entry) for 13 February 2012
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172.9 lb
Lost so far: 5.9 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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434 kcal
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Fat: 2.28g | Prot: 15.86g | Carb: 87.11g.
Breakfast: Cool Whip, Diced Yellow Cling Peaches in Light Syrup, Skim or Nonfat Milk (Calcium Fortified), Puffed Rice Cereal (Fortified). Lunch: Fruit Yogurt (Nonfat). more...
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losing 0.7 lb a week
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