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Slept well, up at 10:30. Got ready to go to lunch for a nurse friends 97th birthday at another nurses home. We all a bit more than we normally do, but still careful as all of us are trying to lose and keep off weight. After super David and I went to spa to exercise. Eloise out of town today.
Diet Calendar Entries for 26 May 2017:
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1523 kcal
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Fat: 65.37g | Prot: 56.49g | Carb: 183.99g.
Breakfast: Hardee's Small Hamburger. Lunch: Golden Corral Homestyle Yeast Rolls, KFC Cole Slaw, Lasagna with Meat. Dinner: Tasty Wok Sweet & Sour Chicken, Cooked Green Peppers and Onions (Fat Added in Cooking), Beef Steak. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Simply Nature Organic Lightly Salted Popcorn. more...
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3465 kcal
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Activities & Exercise:
Treadmill - 8 minutes, Housework - 1 hour, Watching TV/Computer - 1 hour, Stretching (yoga) - 30 minutes, Reading - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 42 minutes, Driving - 1 hour, Grocery Shopping - 1 hour, Sitting - 1 hour, Exercising in hot tub - 40 minutes, Spa - 1 hour, Singing - 1 hour, Cooking - 1 hour. more...
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