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Glad to have a weight loss after I stumbled a little on the weekend. I still worked hard during the week, so I'm glad it payed off. Not sure why fatsecret automatically puts my weight in as a .2 gain, but thanks for the vote of confidence!
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176.1 lb
Lost so far: 7.6 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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1320 kcal
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Fat: 46.42g | Prot: 64.94g | Carb: 175.15g.
Breakfast: 8th continent, cheddar, eggs, whole wheat english muffin. Lunch: farmland ham, sandwich thins, laughing cow, Veggie soup, apple, kellogg's chewy granola bar. Dinner: gold n soft, french dinner roll, Cheesy Ham and Noodle Casserole. Snacks/Other: Ritz Crackerfuls - Multigrain Sharp Cheddar. more...
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losing 1.7 lb a week
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