slpearson's Journal, 26 May 2017

Each exercise 3 sets and 4 reps

186.0 lb Lost so far: 11.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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513 kcal

Fat: 43.68g | Prot: 26.86g | Carb: 2.40g.   Breakfast: Egg, Butter (Salted), Coffee, Mozzarella Cheese. more...

2314 kcal

Activities & Exercise: Circuit Training - 30 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...