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OMG I have been away from the site for about 2 days! Not good. Being here keeps me on track. I have a weigh-in next week, no excuses or telling myself "it's ok, you will get back on it tomorrow". Do it, doing it! Back in the right frame of mind! Geez, lost myself for a second there, well two days really. :-)
Diet Calendar Entries for 12 February 2010:
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1722 kcal
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Fat: 47.01g | Prot: 77.61g | Carb: 255.62g.
Breakfast: Corn Flakes Touch of Honey, 1% milk. Lunch: mixed salad, cucumber, grated cheese, olive oil, Steamed Mixed Vegetables (Frozen), Tilapia Fillets. Dinner: potato, 100 calorie pack cheez-it, apple, select harvest light maryland-style crab. Snacks/Other: salmon, fiber one oats and chocolate, water, TEA, pear, cabot reduced jalapeno cheese, club crackers. more...
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3544 kcal
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Activities & Exercise:
Sitting - 35 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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