Weigh In record (no journal entry) for 26 May 2017
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179.0 lb
Lost so far: 44.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2017:
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1600 kcal
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Fat: 40.94g | Prot: 100.94g | Carb: 168.63g.
Breakfast: Nature's Own 100% Whole Wheat Hamburger Bun, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Great Value All Natural Original Soymilk, Boiled Egg. Lunch: Pears, Tartar Sauce, Spinach, Ocean Market Salmon Fillets. Dinner: Great Value All Natural Original Soymilk, Marie Callender's Roasted Turkey Breast & Stuffing. Snacks/Other: Storck Riesen Chocolate Caramel Candies, Light Beer. more...
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2670 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour and 16 minutes, Standing - 2 hours, Sitting - 5 hours, Resting - 5 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Russell Lerette's weight history
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