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178.4
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180.2 lb
Lost so far: 1.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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1867 kcal
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Fat: 42.46g | Prot: 73.83g | Carb: 316.67g.
Breakfast: Cream (Half & Half) , Sugar, Raisins (Seedless), Instant Oatmeal - Regular. Lunch: Vitamin Water XXX Acai-Blueberry-Pomegranate (Triple Antioxidants), Spaghetti Sauce (Low Sodium), Tofu Shirataki Noodles. Dinner: 1% Fat Milk, Original Baked Potato Chips, Mayonnaise, 100% Whole Wheat Bread, Chunk Light Tuna in Water. Snacks/Other: 100 Calorie Hershey Bar, Frozen Italian Ice, Low Fat Ice Cream Bars - French Vanilla Truffle, Honey Nut with Whole Grain Cheerios, Activia Peach Dairy Drink, Banana Cranberry Walnut Muffins. more...
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steady weight
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