Madisonives's Journal, 13 February 2012

178.4
180.2 lb Lost so far: 1.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2012:
1867 kcal Fat: 42.46g | Prot: 73.83g | Carb: 316.67g.   Breakfast: Instant Oatmeal - Regular, Raisins (Seedless), Sugar, Cream (Half & Half) . Lunch: Tofu Shirataki Noodles, Spaghetti Sauce (Low Sodium), Vitamin Water XXX Acai-Blueberry-Pomegranate (Triple Antioxidants). Dinner: Chunk Light Tuna in Water, 100% Whole Wheat Bread, Mayonnaise, Original Baked Potato Chips, 1% Fat Milk. Snacks/Other: Banana Cranberry Walnut Muffins, Activia Peach Dairy Drink, Honey Nut with Whole Grain Cheerios, Low Fat Ice Cream Bars - French Vanilla Truffle, Frozen Italian Ice, 100 Calorie Hershey Bar. more...
on diet Madisonives's own diet   steady weight

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