Weigh In record (no journal entry) for 30 January 2012
|
180.2 lb
Lost so far: 1.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2012:
|
1934 kcal
|
Fat: 52.88g | Prot: 84.64g | Carb: 279.12g.
Breakfast: Cream (Half & Half) , Sugar, Apples, Banana Cranberry Walnut Muffins. Lunch: Select Harvest Chicken with Egg Noodles Soup, Vitamin Water Energy Tropical Citrus, Lowfat Guava Yogurt, Blueberries. Dinner: 1% Fat Milk, Beef Stew. Snacks/Other: Vanilla Cookies, Bananas. more...
|
|
2156 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Madisonives's weight history
|