foreverfrost's Journal, 26 May 2017

239.6 lb Lost so far: 110.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 68.00g | Prot: 67.00g | Carb: 163.00g.   Breakfast: Aunt Hattie's 100% Whole Wheat Bread, Ole Carolina Hickory Smoked Sliced Bacon. Lunch: Denny's French Fries. Dinner: McDonald's Artisan Grilled Chicken Sandwich, McDonald's French Fries (Medium). more...

3872 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 50 minutes. more...