Weigh In record (no journal entry) for 26 May 2017
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194.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2017:
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1801 kcal
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Fat: 49.03g | Prot: 104.44g | Carb: 157.27g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Muesli (Dried Fruit and Nuts). Lunch: Harvest Sensations Organic Kale Salad with Dressing, Cooked Spinach (from Fresh, Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Red Table Wine, Red Table Wine, Martini, Simply Enjoy Grilled Red and Yellow Peppers, Cooked Lentils (Fat Not Added in Cooking), Pickled Zucchini, Grilled Chicken. Snacks/Other: Oscar Mayer P3 Portable Protein Pack, Laughing Cow Mini Babybel Light Cheese, Laughing Cow Mini Babybel Light Cheese, Raw Vegetable. more...
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losing 6.5 lb a week
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