Weigh In record (no journal entry) for 23 May 2017
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197.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2017:
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1991 kcal
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Fat: 86.44g | Prot: 121.15g | Carb: 190.31g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Panera Bread Fresh Fruit Cup (Small). Lunch: Panera Bread Low-Fat Garden Vegetable with Pesto Soup (10 oz), Panera Bread Green Goddess Cobb Salad with Chicken. Dinner: Halo Top Creamery Red Velvet Ice Cream, Panera Bread Fresh Fruit Cup (Large), Cooked Broccoli (Fat Added in Cooking), HEB Select Roasted Yukon Gold Potatoes, Baked Tenderloin Pork. Snacks/Other: Oscar Mayer P3 Portable Protein Pack, Boiled Egg, Boiled Egg. more...
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2236 kcal
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Activities & Exercise:
Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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