adam173's Journal, 26 May 2017

169.8 lb Lost so far: 18.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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2651 kcal

Fat: 76.53g | Prot: 136.26g | Carb: 358.58g.   Lunch: Yoo-Hoo Chocolate Drink (Bottle), Jack Link's Original Beef Jerky, Egg Omelet or Scrambled Egg with Sausage, Newtons Fruit Chewy Cookies. Dinner: Whataburger Chocolate Shake (Large). more...

2305 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...